Find us at 820 51st St Suite 7, Galveston, TX 77551! Have any questions? Book a call at the button below!

blog

Monday 12.17.18

2 minute AMRAP

200m Sprint

Max Effort Deadlift (225/155)

– 3 minute rest –

3 minute AMRAP

200m Sprint

10 Deadlifts (225/155)

Max Effort Push Ups

– 3 minute rest –

4 minute AMRAP

200m Sprint

10 Deadlifts (225/155)

20 Push Ups

Max Effort Toes to Bar

Post total reps (deadlifts, push ups, t2b) to Results.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Flying Fortress CrossFit