3 Mile Run/Row

*Accumulate 3 miles by running, rowing or a combination of both.

IMPORTANT DATES & INFORMATION

Tim Swords Olympic Lifting Clinic – Saturday, September 8 at 10 AM – 2 PM

CrossFit Kids Fall session starts on August 23rd! CF Kids meets on Tuesday & Thursday from 3:20-3:50.

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!

Don’t forget to sign up for class! AND enter your results in Zen Planner!

Check out Programs for more information.