15-12-9 reps for time of:
Power Snatch (115/75)
Bar-facing Burpees
15-12-9 reps for time of:
Overhead squat (115/75)
Chest to Bar Pull-ups
Rest 3 min between each workout
Find us at 820 51st St Suite 7, Galveston, TX 77551! Have any questions? Book a call at the button below!