For time:
15-12-9
Deadlifts (225/155)
Bar-Facing Burpees
Handstand Push Ups
5 Minute Rest
2 Rounds:
30/20 Calorie Row
30 WBS (20/14)
Find us at 820 51st St Suite 7, Galveston, TX 77551! Have any questions? Book a call at the button below!
Find us at 820 51st St Suite 7, Galveston, TX 77551! Have any questions? Book a call at the button below!
For time:
15-12-9
Deadlifts (225/155)
Bar-Facing Burpees
Handstand Push Ups
5 Minute Rest
2 Rounds:
30/20 Calorie Row
30 WBS (20/14)
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