Leah, Layken and Lily wear their Christmas themed RED shirts to show support for our military! Every Friday we encourage our members to wear a R.E.D shirt to Remember Everyone Deployed.

For time:

200m run

2 min rest

400m run

2 min rest

600m run

2 min rest

800m run

2 min rest

600m run

2 min rest

400m run

2 min rest

200m run

Post total time (including rests) to results.

IMPORTANT DATES & INFORMATION

Friday, December 20 at 6:30PM – FFCF Christmas Party and dinner!

Saturday, Dec. 21 at 9AM – 12 Days of Christmas Workout!

Saturday, Dec. 21 at 10:30 – Mobility and Mimosas

Remember Every Friday is R.E.D Shirt Friday!