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AMRAP in 7 minutes:
Bar-facing Burpees
Then,
20 squat cleans, (135 / 95)
20 squat cleans, (185 / 125)
20 squat cleans, (225 / 155)
Post total reps completed in results. If you finish, post time in notes.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!