10-12 Minutes Rope Climb Skill Work
21-15-9
Overhead Squats (95/65)
Box Jumps (24/20)
7 Minute Time Cap
Find us at 820 51st St Suite 7, Galveston, TX 77551! Have any questions? Book a call at the button below!
Find us at 820 51st St Suite 7, Galveston, TX 77551! Have any questions? Book a call at the button below!
10-12 Minutes Rope Climb Skill Work
21-15-9
Overhead Squats (95/65)
Box Jumps (24/20)
7 Minute Time Cap
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