Today is FAT TUESDAY! Happy Mardi Gras! Make sure you work out extra hard if you are planning to enjoy the festivities this afternoon!
FFCF WOD
20 Minute AMRAP
25 Calorie Row
25 Barbell Good Mornings (45/35)
25 GHD Sit-ups
Fortress Fit Bootcamp
Tabata Tuesday!
Push-ups
Jump Rope
WBS
Shuttle Sprints
Knee/Leg Raises
1 min rest between sets