15 minutes:
50 double unders
20 GHD sit ups
5 bar muscle ups
IMPORTANT DATES & INFORMATION
April 13: Smathers and Listowski Baby WOD + Shower
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
Find us at 820 51st St Suite 7, Galveston, TX 77551! Have any questions? Book a call at the button below!