Strict and for time:

10 pull-ups

20 push-ups

30 squats

Row 2,000 m

15 pull-ups

30 push-ups

45 squats

Row 1,000 m

20 pull-ups

40 push-ups

60 squats

Row 500 m

IMPORTANT DATES & INFORMATION

**All Saturday classes are now at 8AM**

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed