Happy Birthday Coach Mason!!! We hope you have the best time celebrating your BDAY and we know this year is going to be a super awesome one!! Congratulations on all your PRs this year…especially the muscle-ups!! We love having you as a coach and apart of the FFCF family!

If you want to have a good conversation, need someone to make you laugh or need a helping hand…Mason is your guy! Plus he’s got all those dance moves!! Oh…and if you need new tires…he can help with that too 🙂

12 Minute Alternating EMOM

Even: 3 Touch and Go Power Cleans

Odd: 2-5 Ring Muscle Ups

3 rounds for time: (16 minute time cap)

7 Shoulder to Overhead (135/95)

14 Toes 2 Bar

400m Run

IMPORTANT DATES & INFORMATION

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed