It’s Friday and your know what that means!! It’s time to put on your R.E.D shirt and Remember Everyone Deployed! ????????????????????????????????????????

Deadlift

3 x 5

15-12-9

Deadlift (60% of your 1RM)

Ring Dips

IMPORTANT DATES & INFORMATION

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed