5 rounds for time of:
2 bar muscle ups
20 alternating dumbbell snatch (50/35)
IMPORTANT DATES & INFORMATION
Nutrition challenge starts Monday, August 19th
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
Find us at 820 51st St Suite 7, Galveston, TX 77551! Have any questions? Book a call at the button below!