It’s so rewarding when you work hard and reach your goals! Whether you are looking to set specific goals in the gym, looking to be fitter for a sport or race or if you just want to be able to pick up your kids or grandkids, FFCF would love to help you reach those goals!!

For time:

400m run

21 thrusters (135/95)

400m run

15 thrusters

400m run

9 thrusters

IMPORTANT DATES & INFORMATION

Monday, September 2nd – Labor Day – Only 1 class at 8AM

Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS

Tuesday, Sept. 3rd – CF KIDS starts!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed