Someone is excited about R.E.D Shirt Friday and also that the 2020 Open is only 2 weeks away!

Front rack lunge (alternating)

5 ×10

For time:

1-10

Handstand Push-ups

10-1

Chest 2 Bar Pull-ups

IMPORTANT DATES & INFORMATION

Saturday classes are now at 9AM

October 10th – The 2020 Open starts!

Friday, October 25 – FFCF Halloween Party

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed