Complete 4 rounds for reps:
1 minute Double Unders
1 minute KB swings (53/35)
1 minute Burpees
1 minute Rest
IMPORTANT DATES & INFORMATION
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Complete 4 rounds for reps:
1 minute Double Unders
1 minute KB swings (53/35)
1 minute Burpees
1 minute Rest
IMPORTANT DATES & INFORMATION
Stay in the know! Check out and subscribe to our newsletter!
Remember Every Friday is R.E.D Shirt Friday!
Talk with a coach about your goals, get the plan to achieve them.
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